After a long day of work, you’re sure to be worn out and weary. Why not try out an infrared sauna blanket? Infrared sauna blankets are becoming very popular for their many benefits both inside and outside of the home, and are a great method of reducing stress.

Whether you choose to buy your own or visit a venue that offers an infrared sauna blanket session, incorporating this regularly into your life is helpful.

In this guide, we’ll give you a better idea of what an infrared sauna blanket is and how they work, as well as their variety of benefits!

Infrared Sauna Blankets Explained

There are lots of different treatments and experiences that you can enjoy. From invasive to non-invasive treatments, infrared sauna blankets fall into the latter category. So what is an infrared sauna blanket?

What they are

An infrared sauna blanket is a portable device and can be used at any time and anywhere you see fit. That’s why many are taking advantage of having an infrared sauna experience in their home!

Infrared heat is an alternative to steam saunas and warms up your body for an intense sweat which is a lot more bearable than stepping into a steam sauna at your local spa or gym. Think of it as a sleeping bag, as it typically envelops your whole body.

How they work

An infrared sauna blanket work by using electromagnetic radiation which warms up the body. Infrared heat operates anywhere between 120 to 140 degrees Fahrenheit. It’s a great way of getting similar benefits to a steam sauna without having to go to the effort of stripping down to a bathing suit.

With the portability of the device, it means you don’t have to step foot out of your front door if you choose to buy one for the home.

What Benefits Do Sauna Blankets Offer?

Many benefits come with using a sauna blanket. If you’ve never heard of them before, then you’ll likely want to know exactly what’s making them a worthwhile investment and so popular.

Improving your circulation

Studies suggest that the regular use of infrared saunas and saunas is good for improving your circulation.

As you get older, it’s important to ensure blood is circulation regularly throughout your body to help all of your bodily organs to function properly. This is important at all points in your life but as you age, everything in your body has to work harder. Increased use of a sauna blanket might help with optimizing your health and wellbeing.

Lowering blood pressure

Having high blood pressure is one condition that you want to try and minimize where possible. Why? Well if you’re not tackling this pressure issue, then it’s more likely to result in heart problems.

An infrared sauna blanket may help in lowering it as the heat is a great way of relaxing the body. With stress and exercise being the main contributor of this condition, it’s good to slow down your body with a sauna blanket every now and then.

Stress relief

Talking of stress, reducing stress levels is something that many of us have to battle with. Stress from work and your personal life can have a debilitating effect on your body over time. It’s likely one of the most common contributors to ill health for anyone who deals with stress on a regular basis.

With an infrared sauna blanket, you can bring your body to a state of relaxation and help ease that stress away that many of us tend to feel.

According to The American Institute of Stress, around 33% of people will report feeling extreme stress. This can affect both physical and mental health for anyone of any age. Left untreated, it can significantly increase the likelihood of health conditions, some of which can be life-threatening.


A lot of the self-care treatments out there, whether invasive or non-invasive make us feel good on the inside and out. It’s not always just about the external transformation but the internal one too. When using infrared saunas, many find that they get a mood boost that is great when you’ve been having a rough week.

Everyone needs the time to decompress and do things that they enjoy. A sauna blanket is a great way to make you feel better. It’s good to have your outlets in life, regardless of what they are. For many, an infrared sauna can be a regular addition to their day or week.

Soothing aches and pains

Infrared blankets are meant to be helpful in soothing aches and pains that we can all experience. From injuring or overexerting yourself at the gym to standing up or sitting down all day at work. There are a lot of general body aches and pains that are felt throughout life.

A traditional sauna is known for soothing aches and pains so why not have the option of a portable one? That way, you can focus on giving your entire body a relaxing and soothing experience in the comfort of your own home.

Relief from rheumatic conditions

There are a number of studies that have been conducted that have linked the use of an infrared sauna blanket with rheumatic conditions.

With rheumatic conditions like arthritis, there’s a lot of fatigue, stiffness, and pain that can come with these issues. Infrared saunas can often be a great solution in helping reduce those feelings of pain and discomfort.

For those with rheumatoid arthritis or rheumatic conditions in general, it may be worthwhile exploring the use of infrared sauna therapy.

Improving your skin

Not everyone is blessed with clear skin and this can often be influenced by genetics, the environment, and what our body is subjected to every day. Having a good skincare routine is important to look after your skin as it ages.

The reason why many will use an infrared sauna blanket is due to the positive effects it’s supposed to have on your skin. Infrared is not just a heat healer but it provides plenty of heat that produces a deep sweat.

This deep sweat is what helps push all of the bad toxins out of your body that can be trapped underneath the skin. Having this blanket all over your body can help release all of the toxins and contributes to your skin’s renewed look.

It can also help to reduce inflammation, which can often be found on various parts of the body for those with redness.

Faster post-exercise recovery

In order to help combat muscle recovery and sore muscles, an infrared blanket is a great way to aid faster recovery, post-exercise.

Infrared sauna blankets help relax the body and can target the sore muscles that we all get when exercising and not warming up or down properly.

There are many benefits of using an infrared sauna or sauna blanket to help tackle a variety of bodily functions and problems. It’s something a little different from traditional saunas and it can be an entire body experience if preferred.

The benefits of infrared itself have provided a lot of success for both the external parts of the body and internally too. Infrared rays aren’t harmful to the skin and nor are they felt as they penetrate the body’s surface.

Sauna Blankets Vs Walk-In Saunas

There’s nothing better than enjoying a relaxing spa day and seeing the sign for a walk-in sauna. If you’re lucky enough to have a gym that has the luxury of a sauna or steam room, then chances are you’re taking full advantage!

So how do they compare? Are there differences between an infrared sauna blanket and walk-in saunas?


An infrared sauna blanket is a worthwhile investment if you love the experience of a sauna but you perhaps don’t always have the time to get out to a place where they’re typically located.

Typically, you’d expect to pay around $500 for a high-quality sauna blanket. There are cheaper and more expensive options out there but this is a price point to aim for.

With walk-in saunas, you would typically pay it as part of the spa or gym fee. This might work out at a few dollars per visit, perhaps more depending on where you go for it.

Over time, you’re going to quickly make the money back in value from getting a blanket you can use at home.


The obvious difference between infrared blankets and a walk-in sauna is that it’s probably more convenient for most people. Not everyone has an option to visit a walk-in sauna and there may not be any within the local vicinity to use.

Having one at home to hand can be useful for anyone who might be limited to what’s around them. Those in the city or with plenty of spas/gyms nearby may find it much of a hassle, especially if they’re going to those venues anyway.

However, having the option to have one at home can be handy for most.

Health benefits

Both infrared sauna blankets and walk-in saunas offer all of the benefits and they’re fairly similar when comparing them to one another.

Infrared light however is more bearable as it helps to perfectly distribute heat to your body. For walk-in saunas, they may vary in heat levels and you may find that certain parts of your body will overheat quicker.

A sauna blanket is a good way of helping give a full-body experience but without making it too uncomfortable.

For health benefits, both can be useful but infrared heat can go deeper into the skin. It offers a more thorough release of toxins and may help just that little bit more. Ultimately though, both options are great for those looking to tackle a variety of ailments from stress to blood pressure, arthritis to respiratory problems.

Common Sauna Blanket Myths

It is very typical that with the health and wellness industry, information can be warped. Some claims for certain procedures and treatments may go beyond the reality of what they provide for the user. Whilst these blankets can be useful, it’s worth addressing some of the myths that are common with this type of treatment.

Sauna blankets will cause weight loss

After using a sauna blanket, you can often come out sweating and feeling like you’ve just done a workout. Whilst there is a bit of weight being lost, it’s not something that you should be relying on totally to help you shed the pounds.

The reality is that the weight lost is water weight, something you’re very likely to put back on within hours of drinking water to replenish the hydration you’ve lost.

They can ‘detox’ your body

An infrared sauna blanket can do plenty to help penetrate deep into the skin and release toxins whilst sweating. However, whilst this might be the case, it’s not going to detox your body.

With infrared rays, they can help raise the temperature of your body, enabling you to sweat. However, when eliminating toxins from your body, it also requires a certain amount of fat burning. A sauna blanket doesn’t do much in the way of fat burning, if at all.

Alternatively, something like a hot yoga class would likely rid more toxins because not only are you sweating, you’re burning fat through the movements.

An infrared sauna blanket might be good for helping with ridding some toxins but they won’t completely detox your body like other methods of detoxing do.

Sauna blankets improve your immune system

Improving your immune system is a good way of helping stay healthy and to avoid any future health issues. When it comes to using an infrared sauna, there can be some contributions to your immune system.

These infrared blankets can raise your body temperature and target stress and tension in your body. As we’ve mentioned stress, in particular, can be harmful to your immune system.

However, if you’re not looking after your body in other ways, you could easily damage your immune system. It’s why eating healthily, exercising and attending regular medical appointments are crucial.

Find Out More With Infrared Saunas Pro

If you’ve never heard of an infrared sauna blanket until reading this article, then chances are you’ve got a lot more questions.

Infrared Saunas Pro is a useful resource for those who are looking to invest in their own infrared sauna blanket. There are lots of options out on the market to choose from when shopping for a sauna blanket. It’s worthwhile doing some comparisons in order to find out which one would best suit your budget and requirements.

When it comes to infrared blankets and other devices, it’s a technology that has become significantly more popular over the years. Several studies and research have looked into the benefits of these blankets, meaning more people are turning to infrared sauna blankets to aid in their health and wellbeing.


Are sauna blankets good for you?

A sauna blanket can have many great benefits. Many love to use an infrared sauna blanket because it’s a quick and easy way to help the body recover. With a number of bodily functions and issues that it can help with, many are utilizing it in their everyday life.

Some like to use it every day, whilst others may use the blankets on a weekly basis. As a sleeping bag, it’s a great way to unwind after a hard workday, or at the weekend with a good book.

How often can you use an infrared sauna blanket?

A sauna blanket can reach similar heights of temperature to a walk-in sauna, so it’s good to be wise about how many times you use it. On average, users of a sauna blanket will often use them three to four times a week.

When using an infrared sauna blanket, it’s always important to have plenty of water before and after you use them. This is just like a walk-in sauna where you lose a lot of hydration. Water weight might be good to lose but you don’t want to be starving your body of water for too long.

Do infrared sauna blankets work for weight loss?

Weight loss is something that requires you to burn fat and with an infrared sauna blanket, it really doesn’t do that. If anything, the only weight loss you’ll see is through water weight.

In order to fully detox your body or see weight loss results, exercise is part and parcel of that. A sauna blanket shouldn’t be relied on fully for helping lose weight in any scenario. A balanced diet and a good exercise routine are required on top of using the blanket so many times each week.

Recent Posts
infrared sauna blankets that actually work