Infrared sauna blankets boast an ability to do seemingly everything. They are known to help reduce inflammation and body aches to detoxing benefits and boosted blood flow and mood.

Evidence also suggests IR saunas may also alleviate chronic pain, including aches for those with rheumatoid arthritis.

Beyond that, consider how effective infrared sauna is at just making you feel really really good from head to toe. This elevated mood tends to stick around for hours or even days after your last session.

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